- It is great for your heart.
- Exercise reduces LDL cholesterol, the kind that clogs arteries.
- Exercise helps prevent osteoporosis.
- Exercise helps lower high blood pressure.
- Exercise can help improve sleeping patterns
- Exercise improves oxygen and nutrient supply to the cells in your body.
- Exercise is a great way to reduce stress
- Exercise improves muscle strength and joint function
- Exercise helps with weight loss
- Exercise can improve brain function and thinking
No comments:
Post a Comment