We have all at some times our lives set a goal for ourselves.
It could have been getting an A on a test that you studied all week for or making the hockey team. One popular goal around this time of the year is to start going to the gym and live healthier January 1st. Goals are important to set and can be a very powerful way to achieve a lot in one’s life. Most of us who set goals really want to change. We sign up for that year membership at the local gym. We start going a few times a week in January. February comes around we
still go to the gym, but not as often. In March it gets warmer outside and we have more things going on in our lives. The voice in our head from back in January gets quieter. All of a sudden you realize you have not followed the plan from the New Year.
I want to give you a few tips to help you succeed in your goals, not just the ones for the New Year, but all of your goals in life.
- Decide what you want or want to achieve.
- Be positive when stating your goals.
- Do not underestimate your capability; give your self a challenge.
- WRITE IT DOWN! (this is the most important)
- Affirm your goals; remind yourself out loud what you want to accomplish
- Stop procrastinating
- Review your goals on a regular basis.
Most people only think of their goal and never write it down. If it is something that is really important to you write it down and follow your progress on achieving the goal. Even if you only use a few of these tips when setting your next goal you will be miles ahead of the last time you set a goal.
If you have more questions about our services, contact us at 703-750-1177 or sign-up at www.RosaChiropracticAlexandria.com for a free consultation!
5249 Duke St, Suite 301
Alexandria, VA 22304
703-750-1177
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