Chiropractic is a non invasive alternative to Epidural Steroid Injections

Epidural steroid injections have been in use since the 1950's as a non-surgical management for sciatica and low back pain. The main goal of the injection is to stop the pain. The injection allows a more direct delivery of the steroid to where the pain is. Studies have suggested that relief from injections are usually temporary ranging from days to a year. The success rate for the injection can vary depending on the specific condition and if it was delivered to the correct place. 

There are Several Potential Risks Involved with Epidural Steroid Injections

Potential risks involved with the procedure include nerve damage, bleeding, dural puncture and infection. In the recent news an article from the New York Times titled "Meningitis Cases are linked to Steroid Injections in Spine" points out the possibility of an outbreak of meningitis due to epidural steroid injections. Health officials believe the problems is due to the medication and not from the clinic performing the procedure. Epidurals may be considered a non-surgical alternative and have their place in medicine.

Chiropractic is a Non Invasive Alternative to Epidural Injections that has Great Success

However, they are still invasive to our bodies because they need to puncture the skin, the bodies first line of defense against pathogens. Chiropractic is a non invasive alternative that has great success with reducing or eliminating sciatica and low back pain. This may be a good alternative prior to an epidural.

by Dr. Brandon Czeckaj

10 Good Reasons to Exercise Regularly

1. It is great for your heart.
2. Exercise reduces LDL cholesterol, the kind that clogs arteries.
3. Exercise helps prevent osteoporosis.
4. Exercise helps lower high blood pressure.
5. Exercise can help improve sleeping patterns
6. Exercise improves oxygen and nutrient supply to the cells in your body.
7. Exercise is a great way to reduce stress
8. Exercise improves muscle strength and joint function
9. Exercise helps with weight loss
10. Exercise can improve brain function and thinking

The Proper Way to Sleep

We Spend One Third of Our Lives Sleeping it is Important we Sleep Well 

We spend almost one third of our lives sleeping.  It allows your body to rebuild and recharge for the next day.   Sleep is a big part of staying healthy.  Some researchers believe lack of sleep can be related to obesity, high blood pressure, diabetes, depression and a decrease in one's mortality.  According to the National Sleep Foundation adult needs an average of 7 to 9 hours of sleep a night.  Not only getting enough sleep important, but so is sleeping in the correct position. 

The Best Way to Sleep is on Your Back 

Sleeping on your back is the best, especially if you suffer from neck or low back pain.  One pillow should be used to give a little support your head and neck plus this will help keep your spine straight.  Sleeping on your side would be the second best position, but the number of pillows will vary, usually 1 to 2.  You want to have the right amount of support to keep your neck and spine straight, without any head tilting.  The position to avoid is sleeping on your stomach.  This makes you turn your head and puts the most stress on your neck and low back.  

--Dr. Brandon Czekaj

For more information and healthy back tips please visit our website and "Like" Rosa Chiropractic of Alexandria on Facebook.